If you are looking for a delicious healthy snack, you need to try this cold brew coffee-banana smoothie. This healthy drink is loaded with antioxidants and has been known to increase mental clarity. It also tastes great, so you can enjoy it any time during the day. Here’s how to make a cold brew coffee banana smoothie:
Get a cold brew coffee and an unflavored, high-fiber banana and blend together. You can add other items to the mix such as fresh nuts, a little lemon juice, a dash of vanilla extract, and about two to three tablespoons of low-fat milk. The ingredients are pretty basic, consisting of cold brew coffee, ripe banana, frozen bananas, collagen powder, unsweetened almond milk, and cocoa powder. This cold brew coffee banana smoothie will come together in less than thirty seconds.
Blend the ingredients together until smooth and lumpy. If you want it to be sweet, you can add some honey or other sweeteners. The longer the cold brew coffee sits, the more oxidized it becomes, so you don’t want to over-sweeten it. Adding items to the smoothie will really help to enhance the sweetness.
Let the cold brew coffee soak for at least one hour and then strain into a blender or smoothie machine. If using a processor, break it into pieces. Add the other ingredients and blend thoroughly. Drink the chilled smoothie within thirty minutes to enjoy maximum benefits. If you are in a rush, you can always make a second batch to freeze in a container.
A cold brew concentrate is basically the dried form of the maca powder. You can buy this powder at health food stores and Asian markets. It has a nutty and earthy flavor that some people love and others find bland. If you are one of those people, you might want to try adding some other ingredients to the mix to make it more interesting. For example, you can add a little lecithin (commercially available from food processing companies) or some vanilla extract. Just remember that adding other nuts will most likely void any of the medicinal properties of the mica powder.
There are many other ways to customize this delicious banana recipe.
- For instance, you can vary the amount of maca or coffee grinds that you put into the recipe, to vary its level of spiciness.
- You can also change the number of sweeteners or agave nectar that you use. Alternatively, you can change the combination of ingredients and create your own unique combination of ingredients.
Since this smoothie is thick, you don’t really need to top it off with ice.
- You can simply place it in your freezer for a day before you prepare the cold brew coffee and frozen banana recipe.
- That way, you have a super-thick frozen banana when you need it. That way, you can enjoy your smoothies at whatever time of the day you want without fear of overindulging.
If you haven’t tried this combination already, I recommend that you give it a try. For sure, you will enjoy the rich taste of the banana and the creamy, smooth texture of the almond milk. It is definitely worth trying once. To make it even better, add some frozen berries (such as strawberries) for an extra boost. You will be surprised at how good it is!
Now, if you are going to make the cold brew coffee and the frozen banana recipe, it would be wise to start out by getting both the ingredients together. In that way, you would be sure that you have all the ingredients that you need.
However, it isn’t difficult to make both the ingredients at the same time. What you need for this recipe is some unflavored Greek yogurt, chia seeds, and flaxseed oil.
Basically, the Greek yogurt is what will thicken the mixture, while the chia seeds and flaxseed oil help in retaining the shape of the mixture. The last thing you will need for this delicious and healthy drink is some fresh, cubed coffee or tea, which you will boil in some water.
When making the coffee smoothie, ensure that you use a reputable brand of coffee that has no added sugar, as this will negate the taste of the ingredients.
When preparing the other ingredients, ensure that you also add some fresh and chopped bananas into the mix. You can mash these bananas up well with the other ingredients so that they don’t stick to each other during the whole process of preparation.
The final result of this delicious recipe will certainly surprise even the person who made it. Since the cold brew coffee banana smoothie is loaded with essential nutrients like calcium, protein, and potassium, this will surely be an interesting way to end your day.
As you can see from this guide, preparing this recipe is not that hard, but you need to have all the important ingredients present to make this recipe work well. Once you get the recipe right, you will be able to find many other interesting recipes using this combination of ingredients. With a few simple changes to the recipe, you can also come up with your own unique blend of banana and coffee.